about yoga what beniffite is for doing yoga
I will mark as brainlist please help me
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Answered by
7
Answer:
physical benefits of yoga include:
➡️increased flexibility.
➡️increased muscle strength and tone.
➡️improved respiration, energy and vitality.
➡️maintaining a balanced metabolism.
➡️weight reduction.
➡️cardio and circulatory health.
➡️improved athletic performance.
➡️protection from injury.
Explanation:
HOPE It HELPS U MATE.....❤️❤️❤️
Answered by
2
Answer:
yoga is a type of physical exercise
Explanation:
yoga helps us in many ways
it helps us to maintain BP
it strengthens our muscels
it makes us flexible
hope it helps
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