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- FITNESS
- BY AKSHTA ( YOUR NAME )
- As you all know the diseases spread by spread by virus and it is very harmful for us and we will have to mentally and physically fit so for this we will have to do to daily exercise like WapKing jogging gardening cycling stair climbing take a balanced diet and yoga for our fitness and to fight from disease
- by walking it helps to improve our blood qualification level by jogging it help aap to to fit buy gardening it helps for a friendly e environment for our mind by cycling we can n strong our immunity by air climbing stair climb in we can fit our leg strong our leg bye by taking a perfect balanced diet it helps us Tu tu To to make ek a a perfect balance of all all hormone in our body and and Dwight taking a perfect balance diet it can help us to to strong our immunity system it can also help us toto fight disease such as goitre diabetes cretinismand if we do yoga it meditates Earth's for peace
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