Question

Absence of roughage in diet leads to

Answer 1

Roughage, in simplest terms, is any part of flower, vegetables or grains that we cannot digest. It is also known as dietary fiber. Some examples of roughage are oats, lignin, cellulose, etc. Common sources of roughage in our diet include fruits, grains, nuts, beans, etc. Roughage has several health benefits, even though it does not provide any nourishment. The most significant function of roughage is to help our digestive system and prevent and relieve constipation....

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Answer 2

The roughage in the diet is in the form of fibers.

Explanation:

• The fibers in the diet comes form fruits, wheat floor bread and from some vegetables.
• The fibers support the retention of water in the body.
• It keeps the stomach full and reduces the urge to eat more frequently.
• If the roughage or fiber get absent in the food the person may suffer from dehydration and constipation.

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