ABSTRACTION/REFLECTION
Now that you knew that what you were feeling or how you were reacting
was similar to the one on the list, how do you feel now about yourself?
Always remember that your reactions to the stressful situation are normal
at the moment or until about three months. Most young people will react
in the same manner. You are not being crazy when you have those
feelings. Also, the next time you feel that way, try to take ten deep
breaths. Slowly. And then try to do letter writing and send the letter to
your close friends. This will help you calm down. Can we try to do that
together? Count 1-10 as you breathe in and out
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Answer:
i no you go goigle ...........
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Answer:
hey
hope it helps you......
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