AC
Fo
Fats, Oils and Sweets
use Sparingly
+ Calcium, Vitamin D.
Vitamin B-12
Supplements
1
2
3
4.
Milk, Yogurt and
Cheese Group
3 Servings
milk
Meat, Poultry, Fish
Dry Beans and
Nut Group
2 Servings
Vegetable
Group
3 Servings
Fruit Group
2 Servings
Fortified-
Cereal,
Bread
Rice and
Pasta
6 Servings
BBB BODO
Water & Servings
QUESTIONS
1. Name the main food group of each section of the pyramid.
2. Name three food items which you include in your meal from each section of the
pyramid.
3. How many servings of vegetables and fruits should you eat in a day? Why?
How many glasses of water do you drink in a day? Why should one drink 8 glasses
of water a day according to the pyramid?
5.
Do you agree with the concept of 'FOOD PYRAMID'? Arrange a class debate.
Answers
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