Acceleration runs are used to improvec
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In long-running events such as 500-meter dash, relay, etc the concept of acceleration run plays a vital role. During such type of running, the running pace is increased as the completion time for the race decreases. In this way, acceleration runs are used to improve the speed.In long-running events such as 500-meter dash, relay, etc the concept of acceleration run plays a vital role. During such type of running, the running pace is increased as the completion time for the race decreases. In this way, acceleration runs are used to improve the speed.
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