According to federal dietary guidelines, which of these foods is overconsumed?
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As per federal dietary guidelines, red meat and food containing sodium are over consumed by most people.
As a result, arthritis and bone-related problems are getting very common these days.
Excess sodium also increases the fluid in the body and that can lead to heart-related disorders.
Stroke, stomach cancer or osteoporosis can happen due to excess sodium in food and that should be avoided.
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