Question

According to Gheranda Samhita, which of the following is the best method of Dhyana ?

(A) Pranava (B) Sthula Dhyana

(C) Jyoti Dhyana (D) Sukshma Dhyana​

Answer 1

Answer:

please check the question

Answer 2

According to Gheranda Samhita, Sukshma Dhyana is the best method of Dhyana.

Explanation:

• It is a kind of relaxed meditation which is existing on something non-representational like a mantra, nada or prana.
• When dhyana reaches its highest point, the entire universe is meant to be discovered by the seeker.
• Gheranda believes that the person should be totally immersed in the meditation if they wish to experience something divine.