Psychology, asked by sumankarmakar123493, 2 months ago

according to hatha yoga which Decipline should teach first ​

Answers

Answered by Anonymous
1

Explanation:

The Pradipika is divided into four parts. The first explains yamas (restraints on behaviour), niyamas (observances), asanas (posture) and food. The second describes pranayama (control or restraint of energy), and the shatkarmas (internal cleansing practices).

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