according to how many categories our food is classified based on the nutrients that place in our body
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Answer:
There are seven main classes ofnutrients that the body needs. These are carbohydrates, proteins, fats, vitamins, minerals, fibre and water.
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OUR FOOD IS BASED IN 5 CATEGORIES
1. FATS
2. CARBOHYDRATE
3. VITAMINS
4. MINERALS
5. PROTIENS
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