Question

according to Indian Council of Medical Research how much vegetable is required per person per day​

Answer 1

According to Indian Council of Medical Research the amount vegetables which is required per person per day actually varies with age. For various age groups, the requirement is different.

• ​The quantity of vegetables has a measuring unit of cups. So, for a toddler ( age 2 to 3 ), the requirement is 1 cup.
• For young children ( age 4 to 8 ) the requirement is 1 and a half cup.
• For elder children up to adulthood (age 9 to 18 ) the requirement is two cups.
• For adults (age ranging from 19 to 30 ) the requirement is 3 cups.
• For adults (age ranging from 31 to 50 ) the requirement is 3 to 4 cups.
• For older adults (age 51 and above) the requirement is 2 and a half cup.