Question

According to motor skills in sports, Give an example each of the following components are useful in sports,
1 power
2 Speed​

Answer 1

Answer:

Specific motor fitness components include agility, balance, coordination, power, reaction time, and speed. Motor fitness is sometimes referred to as skill-related fitness.

Explanation:

SPEED:

Speed is a facility to move your body swiftly. Speed is usually associated with running , but other exercise, like throwing or kicking ball , depend on moving your arms or legs rapidly. Some athletic coaches measure speed with a 40 yard dash .

POWER:

Power is a combination of speed and muscular force. A football linebacker uses power to blast through a line of men. A gymnast uses power during a performance on the ring and uneven bars. Measure your power by throwing a heavy object or lifting weights

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