Question

According to Shiva Samhita, how many rounds of kumbhaka should be practised at a time :

(A) 20 (B) 40

(C) 60 (D) 80

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Answer 1

Answer:

according to me option b ) 40

Answer 2

Totally, 20 rounds of kumbhaka should be practised at a time, according to the Shiva samhita.

Option - A

Explanation:

• Kumbhaba is the process of retaining the breath in the particular time duration inside the lungs.
• After a "full inhalation" for a period of 5 seconds, it suggests that the retaining of air for about 10 seconds, and then smoothly exhaling it, and after that taking some ordinary breaths.
• It has recommended such 'five rounds' per the session of pranayama, and then increasing the retention time.

To know more:

What is the recommended time period for the practice of Kumbhaka (Pranayama) according to Hatha Pradeepika ?

https://brainly.in/question/4289000