According to studies, the caffeine and flavonoids substances found in green tea are essential in boosting our bodys metabolic rate, fat oxidation, and insulin activity.
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Tea consumption has its legendary origins in China dating back to more than 4,000 years ago, making it the oldest herbal tea known. Green tea was first brewed in 2737 BC during the reign of Emperor Shennong. Green tea originated in China, but it has become associated with many cultures throughout Asia. Green tea has recently become relatively widespread in the West where black tea has been the traditionally consumed tea. Green tea has become the raw material for extracts used in various beverages, dietary supplements and cosmetic items. Many varieties of green tea have been created in the countries where it is grown. (Excerpts from "Green Tea" - Wikipedia).
I recently read a good article titled "Green tea health benefits examined" in Medical News Today (see second link) by Megan Ware, RDN, LD, registered dietitian and nutritionist.