According to the National Sleep Foundation (NSF) Sleep is very important for good health
and well being of on individual. Many people are deprived of sleep and his heads to several
health problems. PASSAGE!
Answers
sleeping is very important. it's plays an important part in our life... without sleep we can't stay....for even 4days. in a psyological fact it says that we can't stay 11days without sleep and there are high chances to die. therefore it says that sleep is important. if we take proper sleep then we'll be able to have a good health and proper mental health.
Healthy sleep is critical for everyone, since we all need to retain information and learn skills to thrive in life. But this is likely part of the reason children—who acquire language, social, and motor skills at a breathtaking pace throughout their development—need more sleep than adults. While adults need 7-9 hours of sleep per night, one-year-olds need roughly 11 to 14 hours, school age children between 9 and 11, and teenagers between 8 and 10.During these critical periods of growth and learning, younger people need a heavy dose of slumber for optimal development and alertness.
Unfortunately, a person can't just accumulate sleep deprivation and then log many hours of sleep to make up for it (although paying back "sleep debt" is always a good idea if you're sleep deprived). The best sleep habits are consistent, healthy routines that allow all of us, regardless of our age, to meet our sleep needs every night, and keep on top of life's challenges every day.
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●How Your Body Uses Calories While You Sleep
Burning calories is a term most often associated with aerobic exercise and physically taxing jobs. But actually, you don’t need...