Question

According to the principle of overload, endurance is increased when muscles work for a longer period of time than usual.


Please select the best answer from the choices provided.

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F

Answer 1

Answer:

The principle of overload recognizes that physical activity has to be at a higher-than-normal level to lead to increased health. As an individual performs exercise at this higher level, however, the body adapts to the increased demand and becomes the new level of normal. Therefore, in order to remain effective, the exercise program must continue to increase in difficulty and duration to maintain the appropriate level of overload that promotes increased health.

Explanation:

Answer 2

Answer:

Hey there

Explanation:

According to the principle of overload, endurance is increased when muscles work for a longer period of time than usual.

The right  Answer will be  True. I hope that help.

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