According to your weight, interest and height which exercise is best for you ?
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- Walking. Share on Pinterest. While the AHA mentions activities like climbing stairs and jogging, one of the easiest and most effective ways to ease into a healthier lifestyle is to begin walking. ...
- Water Aerobics. Share on Pinterest. ...
- Stationary Bike. Share on Pinterest.
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cycling
skipping
etc. . . . . . . . . . . . .
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