Question

acha ka btai bhai ya answer bta do please aap sab ko hasauga..​

Answer 1

Explanation:

food items rich in fat are:

Cheese. Cheese is incredibly nutritious. ...

Dark Chocolate. ...

Whole Eggs. ...

Fatty Fish

food items rich in starch:

• Potatoes. Potatoes are a great choice of starchy food and a good source of energy, fibre, B vitamins and potassium. ...
• Bread. Bread, especially wholemeal, granary, brown and seeded varieties, is a healthy choice to eat as part of a balanced diet. ...
• Cereal products. ...
• Rice and grains. ...
• Pasta in your diet.

food items rich in dietary fibres:

Apples, bananas, oranges, strawberries all have around 3 to 4 grams of fiber. ...

Raspberries win the fiber race at 8 grams per cup.

Exotic fruits are also good sources of fiber: A mango has 5 grams, a persimmon has 6, and 1 cup of guava has about 9.

Dark-colored vegetables. ...

Potatoes.

food items rich in protein:

The two main food groups that contribute to protein are the: 'lean meat and poultry, fish, eggs, tofu, nuts and seeds and legumes/beans' group. 'milk, yoghurt, cheese and/or alternatives (mostly reduced