Question

active flexibility in the foundation of passive flexibility​

Answer 1

Explanation:

Active flexibility is the range of motion a joint can move into without an external force helping it go there.Passive flexibility is the range of motion a joint can move into when there's an external force helping it go there.Usually your passive flexibility is larger than your active flexibility.

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Answer 2

Answer:

$\pink{■}$Active flexibility is the range of motion a joint can move into without an external force helping it go there. Passive flexibility is the range of motion a joint can move into when there's an external force helping it go there. Usually your passive flexibility is larger than your active flexibility.