Question

Active flexibility refers to?


Muscular stretch without assistance

Muscular stretch with assistance

Stretching at maximum range

None of the above


​

Answer 1

Answer:

Muscular stretch without assistance

Explanation:

An active stretch is one where you assume a position and then hold it there with no assistance other than using the strength of your agonist muscles

Answer 2

Answer:

Muscular stretch without assistance

Explanation:

Muscular stretch without assistance

Is the correct answer of this question .

Unaided stretching of the muscles An active stretch is one in which you choose a position and maintain it there entirely on your own power from your agonist muscles.

The range of motion a joint may move within on its own, without assistance from an outside stimulus, is known as active flexibility. A joint's passive range of motion is the range within which it can move with the assistance of an external push. Most of the time, your passive flexibility exceeds your active flexibility.

Maintaining joint stability and combining strength and flexibility need active flexibility. It's crucial for treating alignment issues and resolving muscular imbalances that can be the root of persistent stiffness.

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