Question

activities, - prepared diet chart for 15yr old healthy boy ​

Answer 1

Explanation:

eat and eat and eat then repeat it all days

Answer 2

Explanation:

A healthy, balanced diet for teenagers should include:

at least 5 portions of a variety of fruit and vegetables every day

meals based on starchy foods, such as potatoes, bread, pasta and rice – choose wholegrain varieties when possible

some milk and dairy products – choose low-fat options where you can

some foods that are good sources of protein – such as meat, fish, eggs, beans and lentils

Teenagers shouldn't fill up on too many sugary or fatty foods – such as crisps, sweets, cakes, biscuits – or sugary fizzy drinks. These tend to be high in calories but contain few nutrients. Get ideas for healthy food swaps and healthy takeaway.

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