activities that reduce the effects of dietes
Answers
Answer:
More than one in 10 of those who responded to HealthyWomen's survey on stress said they coped with stress by doing unhealthy things such as overindulging in alcohol and food and other self-destructive behaviors. I can guarantee these actions won't help them feel any better; in fact, such behaviors only exacerbate the harmful effects of chronic stress on your health and likely add a whole host of other issues to deal with.
For the reality is that there is very little you can do about the stress in your life. What you can do something about, however, is how you let it affect you. And the best place to start is with a bedrock of healthy living. This strong foundation may help protect you against the harmful effects of the chronic stress we all live with.
That means following a healthy lifestyle, particularly when it comes to eating and exercising.
Answer:
Cut Sugar and Refined Carbs From Your Diet. ...
Work Out Regularly. ...
Drink Water as Your Primary Beverage. ...
Lose Weight If You're Overweight or Obese. ...
Quit Smoking. ...
Follow a Very-Low-Carb Diet. ...
Watch Portion Sizes. ...
Avoid Sedentary Behaviors.