Question

Activities to follow in our day to day life to overcome the problem of indigestion.

Answer 1

Answer:

1. chew the food properly

2. dont eat more food

3. avoid eating junk food

4.do some yoga

5.drink more water

Explanation:PLZ MARK ME AS A BRAIN LIST

Answer 2

Answer:

• Cut back on fatty foods.
• Avoid fizzy drinks.
• Eat and drink slowly.
• Quit smoking.
• Don't chew gum.
• Exercise more.
• Avoid foods that cause gas.
• Avoid sweeteners that cause gas such as fructose and sorbitol.