Question

ACTIVITY 1
DIRECTION: Describe the methods of Fitness Components
A. Aerobic Capacity Method:(Jumping Jacks)
1.
2.
3.
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Answer 1

Answer:

Aerobic capacity is commonly described by the o2max, or maximal oxygen uptake. This measurement is an indication of (1) the ability of the cardiovascular system to provide oxygen to working muscles and (2) the ability of those muscles to extract oxygen for energy generation in the form of adenosine triphosphate (ATP).