Activity 10.3 Collect information from magazines or from doctors and prepare a note on the importance of consuming iodised salt. You can also look for this information on the internet.
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The importance of consuming iodised salt is as follows:-
- Iodised salt is nothing but table salt mixed with small amount of Iodine.
- Sometimes our human bodies suffer with Iodine deficiency due to various reasons.
- Iodine plays a very vital role in our bodies as it is responsible for production of thyroid hormones which control our metabolism and development of organs especially brain.
- Deficiency of Iodine causes one such disorder of thyroid gland known as Hyperthyroidism and Hypothyroidism.
- Iodine deficiency can cause to fluctuate your metabolism levels which in turn is connected to how you appear. It can also cause brain damage and mental retardation.
- So, it is very important to have a adequate amount of Iodine in our diet
- One such way is Iodised salt as salt is used our day to day lives, it can fulfill our daily Iodine requirements easily.
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