Activity 2 Direction: Write 4 to 5 sentences describing a physically fit person.
pasagot po plsss yung matino kailangan ko po talaga ng sagot ngayon na po
ASAP
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Health Status describes being physically fit as having cardiorespiratory endurance, muscular strength, a good body composition, flexibility and an appropriate body mass index. Physical fitness comes from leading an active lifestyle.
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Muscular Strength. This is the “power” that helps you to lift and carry heavy objects. ...
Muscular Endurance. ...
Cardiovascular Endurance. ...
Flexibility. ...
Body Fat Composition.
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