Activity 3. How to Take Care
Direction: Write five things about your muscles and how will you take care them?
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Answers
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Keeping your muscles healthy will help you to be able to walk, run, jump, lift things, play sports, and do all the other things you love to do. Exercising, getting enough rest, and eating a balanced diet will help to keep your muscles healthy for life.
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Answer:
Explanation:
Warm Up and Cool Down. Before beginning any sort of physical activity, it's crucial to spend 10-20 minutes warming up. ...
Stretch. ...
Diet. ...
Hydrate. ...
Exercise.
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