Activity by Look at the picture below. Discuss what you see in the picture, write a dialogue on it. We can talk about that later. I think right now, we should focus on what is immediately upsetting you and finding a solution to that problem. Let's take one thing at a time.
Answers
Explanation:
matter how you feel — good or bad — it helps to put your feelings into words. Talking about feelings can help you feel close to people who care. It can help you feel better when you're sad or scared.
Putting feelings into words helps you use self-control when you feel mad or upset. If your little brother took something of yours, you can say, "Hey, I'm annoyed that you took that without asking me. Next time, please ask." No need to get in a big fight over it. Just say how you feel and why, without yelling.
Know Your Feelings
It's easier to talk about your feelings if you know how you feel and why. Try these easy steps:
Think of the name for how you feel. (Let's say you feel nervous.)
Think of why you feel that way. (Let's say you are nervous because you have a spelling test tomorrow.)
Put them together into words. (Say to yourself, "I feel nervous about my spelling test tomorrow.")
If you don't know why you feel a certain way, you can still talk about it. You can say, "I feel upset, but I don't know why."