Activity: Collect the food items (Chips, Biscuits, Juices, ORS..) List out the food components and then answer the following questions. CORSI MA Lays ME vites Digestiv Classic ✓ What food components are most common in your list prepared? ✓ Do you find any vitamins and minerals in them? What are they? Separate out salt and sugar food items. ✓ Are there any other food items with similar components?
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Explanation:
Name the seven essential components of food.
Seven Components of a Balanced Diet-
Carbohydrates. Carbohydrates provide energy to the cells, organs and tissues in the form of glucose.
Vitamins. Vitamins are the important component which are very necessary to all the organs
Fibre.
Fat.
Minerals.
Water.
Protein.
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