Activity log - Front and Back of the Upper Legs
Date:
Warm-up:
Cool-down:
Type of Activity: (Cardiovascular, Muscular, or Flexibility)
Description of Activity and Time:
Intensity Level: (Moderate or Vigorous)
Total Time:
Answers
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Answer:
Stretching as part of your cool-down
Stretching helps to relax your muscles and restore them to their resting length, and improve flexibility (the range of movement about your joints). As a guide, allow 10 minutes of post-exercise stretching for every one hour o
Explanation:
Stretching as part of your cool-down
Stretching helps to relax your muscles and restore them to their resting length, and improve flexibility (the range of movement about your joints). As a guide, allow 10 minutes of post-exercise stretching for every one hour o
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