Question

Adults/Children need to eat a lot of protein-rich foods​

Answer 1

Explanation:

Protein-rich foods include lean meat, fish, chicken, eggs, beans, lentils, chickpeas, tofu and nuts. These foods are important for your child's growth and muscle development, especially during puberty.

Answer 2

Protein rich food include lean meat ,fish,chiken, eggs,beans lentils, chickpeas,tofu and beans. These foods are important for your child's growth and muscle development, especially during puberty.