Advantage and disadvantage of chilli
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Disadvantages - Eating chili can cause intestinal distress in some people. The symptoms may include abdominal pain, a burning sensation in your gut, cramps, and painful diarrhea. This is more common in people with irritable bowel syndrome (IBS).
Advantages - Boasting high amounts of vitamin C and antioxidants, chillies have been found to help prevent lifestyle diseases including some cancers and stomach ulcers. Meanwhile, their ability to create heat within the body has also linked the peppers to weight loss as well as lowering the risk of type II diabetes.
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5 Advantages of Chillies » «
- Improves immune system: Chillies contain higher amount of vitamin A and C which makes it a powerful immunity booster. ...
- Boosts metabolism: Capsaicin is an alkaloid compound majorly found in chillies. ...
- Reduces inflammation: ...
- Improves heart health: ...
- Fight against diabetes:
Side effects:
- Stomach irritation and diarrhoea. If consumed in high quantities, green chillies are spicy and can also lead to irritation and burning sensation in the stomach, leading to even diarrhoea. ...
- Skin irritation. ...
- Ulcers. ...
- Should be avoided by diabetic and piles patients.
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