Advantage and disadvantage of eating raw onion
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Advantages of eating raw onions:
1. They have vitamin C, B6 and B11.
2. They also contain minerals like iron, chromium, molybdenum, manganese, and potassium.
3. Eating more than 80 grams of onion per week is associated with a nearly 40% lower risk of colon cancer.
4. In Chinese medicine, onions are used to treat angina.
5. Onions even help in improving eyesight.
Disadvantages of eating raw onions:
1. Allergies.
2. Intestinal gas.
3. Heartburn.
4. Drug interactions.
5. Bad breath.
1. They have vitamin C, B6 and B11.
2. They also contain minerals like iron, chromium, molybdenum, manganese, and potassium.
3. Eating more than 80 grams of onion per week is associated with a nearly 40% lower risk of colon cancer.
4. In Chinese medicine, onions are used to treat angina.
5. Onions even help in improving eyesight.
Disadvantages of eating raw onions:
1. Allergies.
2. Intestinal gas.
3. Heartburn.
4. Drug interactions.
5. Bad breath.
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