Question

advantage and disadvantages of overthinking​

Answer 1

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Advantage of Overthinking:

• Overthinking is what helps to keep us from making impulsive decisions or saying something we might regret later.
• (Not that we're immune to doing these things, but the fact that we think so much beforehand makes is less likely.)

Disadvantage of Overthinking:

• Dwelling on your mistakes, problems and shortcomings increases your chances of being affected by mental health problems.
• Overthinking can set you up for a vicious cycle that is hard to break.
• It wreaks havoc on your mental peace – and as you lose your peace of mind, you tend to overthink.

Hope its helpful.....!!

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