Question

Advantage of cycling, write an article

Answer 1

HEYA!!
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➡Advantages of Cycling ⬅
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⏪In today's modern lifestyles and hectic schedules people hardly have any time for their health and Fitness. This is the reason why most of the people today are falling prey to health issues like Obesity , Heart disease and Diabetes even at so young ages !!

✨Hard to believe the Changing Scenarios❗❗
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⏪In such scenarios , instead of wasting time on useless things , one can take our at lest an hour or a half for CYCLING !

✨Cycling is Fun ☺
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➡Source of Recreation :- It provides us the needed Refreshment from the Hectic Schedules, it serves a breeze of cool air in the hot environment !! It gives us a change of mind and refreshes our mind and Body making us ready for the coming up tasks ..


➡A good Exercise for the muscles :- Cycling is a very good Exercise for our Muscles. It will reduce pain in legs , a things most of the Young children suffer from. Also it it is a very nice way to good heath .

➡The Ultimate path to Fitness :- It help us to stay away from Health issues . It keeps our Body as well as Mind fit and refreshed . It helps to prevent Obesity and Heart problems .

✨Point wise mention :-

✔Physical Fitness

✔Improved Body Posture

✔Better Flexibility

✔Strong Muscles ☺

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✴Everyday we should at least go for cycling at least for half an hour . It can be done even for an hour depending on availability of time .

✴It is most advisable to go for cycling Early in the morning as the air at that time is so fresh and Free of impurities .

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Answer 2

hey mate,

To be fit and healthy you need to be physically active. Regular physical activity can protect you from serious diseases.

Cycling is a healthy, low impact exercise that can be enjoyed by people of all ages from young children to older adults. Riding to work or the shops is one of the most time efficient ways to combine regular exercise with your everyday routine.

CYCLING FOR HEALTH AND FITNESS:-

It takes only two to four hours a week to achieve a general improvement to your health.
Cycling is :-

★ Low impact :- it causes less strain and injuries than most other forms of exercise.

★ A good muscle workout :- Cycling uses all of the major muscle groups as you pedal.

★ Easy :- unlike some other sports , cycling does not require high levels of physical skill.Most people know how to ride it.

★ Good for strength and stamina :- cycling increases stamina, strength and aerobic fitness.

★ As intense as you want :- cycling can be done at very low intensity to begin with,if recovering from injury or illness.

HEALTH BENEFITS OF REGULAR CYCLING :-

It includes :-

★ increased cardiovascular fitness.
★increased muscle strength and flexibility.
★improved joint mobility.
★decrease stress level.
★strengthen bones.
★decreased body fat levels.

hope it helps ☺☺✌