Advantage of Kerala traditional food
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Less calories - helpful for weight control
Less saturated fat -- better for the heart
More lean meats and fish
More iron -- better for muscles and blood
More zinc -- better for wound healing and fighting infection
More Vitamin A -- better for vision and fighting disease
More calcium -- better for strong bones and teeth
Strengthened cultural capacity and well-being
Less saturated fat -- better for the heart
More lean meats and fish
More iron -- better for muscles and blood
More zinc -- better for wound healing and fighting infection
More Vitamin A -- better for vision and fighting disease
More calcium -- better for strong bones and teeth
Strengthened cultural capacity and well-being
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