Advantage of periodisation
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The greatest benefit of periodization is that it uses rest as a means of allowing for adaptation to the physically demanding stresses of training. Structured, consistent changes to exercise programs can adjust for training complexity, intensity and volume.
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Explanation:
The greatest benefit of periodization is that it uses rest as a means of allowing for adaptation to the physically demanding stresses of training. Structured, consistent changes to exercise programs can adjust for training complexity, intensity and volume.
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