Question

advantage of savasana



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Answer 1

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$\huge \color{green} \boxed{\colorbox{lightgreen}{ANSWER :)}}$ Savasana, sometimes referred to as Corpse Pose or Death Pose (mrtasana), is considered the easiest pose to perform and the most difficult to master. While the asana requires less physical strength and flexibility, it challenges the mind and body in so many different ways.

Emphasizing awareness and curiosity of the body’s natural breathing pattern, Savasana is a great place to practice engaging in mindful awareness without effort or exertion.

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