Question

Advantage of Surya namaskar​

Answer 1

Answer:

Surya Namaskar, also known as 'The Ultimate Asana', strengthens your back as well as your muscles and brings down blood sugar levels. It also improves metabolism and blood circulation (hence, a glowing skin) and ensures regular menstrual cycle for women.

Answer 2

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The sun is revered the world over as a symbol of energy and vibrant life. One of the most popular routines in the advanced yoga teacher training, the ‘Surya Namaskar’ has showing gratitude to the sun as its essence. It also connects us to the solar powers within, activating piungala nadii. The Surya Namaskar (Sun Salutation) is a graceful sequence of twelve yoga asanas (postures) performed as one continuous routine. This sequence of postures is designed to bring your body, mind and breath together to work in harmony.

Commonly performed in the early morning, it works to revitalize your body and refresh your mind, leaving one feeling energetic throughout the day. The routine also helps one unwind when performed in the evening. The postures in the sequence stress on controlled breathing, exercising the spine, along-with invigorating and calming poses, thus offering many health benefits.