advantage of vitamins
Answers
5 variety of vitamins are :-
Vitamin A - benefits are wide reaching and have an influential role in brain function, skin, heart, kidneys, lungs, vision, and immune system health. It's wide reaching influences on your overall health have earned it the reputation of being an anti-aging vitamin
Vitamin B - B vitamins play a vital role in maintaining good health and well-being. As the building blocks of a healthy body, B vitamins have a direct impact on your energy levels, brain function, and cell metabolism. Vitamin B complex helps prevent infections and helps support or promote: cell health
Vitamin C - Vitamin C's Role in the Body. Vitamin C, also known as ascorbic acid, is necessary for the growth, development and repair of all body tissues. It's involved in many body functions, including formation of collagen, absorption of iron, the immune system, wound healing, and the maintenance of cartilage, bones, and teeth
Vitamin D - Vitamin D plays a substantial role in the regulation of calcium and maintenance of phosphorus levels in the blood, two factors that are extremely important for maintaining healthy bones
Vitamin E - Vitamin E oil is an ingredient in many skincare products; especially those that claim to have anti-aging benefits. Vitamin E supplements may prevent coronary heart disease , support immune function, prevent inflammation , promote eye health, and lower the risk of cancer