Question

advantage of yoga ???????

Answer 1

• Yoga improves strength, balance and flexibility.
• Yoga helps with back pain relief.
• Yoga can ease arthritis symptoms.
• Yoga benefits heart health.
• Yoga relaxes you, to help you sleep better.
• Yoga can mean more energy and brighter moods.
• Yoga helps you manage stress.

Thanks Bruh ¯\_(ツ)_/¯

Answer 2

Explanation:

see attachment

it's helps you