Question

Advantages and disadvantages of exsercise

Answer 1

Explanation:

Advantages.

• Help you control your weight. ...
• Reduce your risk of heart diseases. ...
• Help your body manage blood sugar and insulin levels. ...
• Help you quit smoking. ...
• Improve your mental health and mood. ...
• Help keep your thinking, learning, and judgment skills sharp as you age.
• Improve your mental health and mood. During exercise, your body releases chemicals that can improve your mood and make you feel more relaxed.

disadvantages .

• Exercise is addictive. ...
• Exercise Hurts The Heart. ...
• Exercise is associated with body perception disorders. ...
• Exercise can break up families. ...
• Exercise can cause diabetes. ...
• Exercise causes inflammation. ...
• Exercise is stressful. ...
• Exercise causes premature aging.