Advantages and disadvantages of exsercise
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Explanation:
Advantages.
- Help you control your weight. ...
- Reduce your risk of heart diseases. ...
- Help your body manage blood sugar and insulin levels. ...
- Help you quit smoking. ...
- Improve your mental health and mood. ...
- Help keep your thinking, learning, and judgment skills sharp as you age.
- Improve your mental health and mood. During exercise, your body releases chemicals that can improve your mood and make you feel more relaxed.
disadvantages .
- Exercise is addictive. ...
- Exercise Hurts The Heart. ...
- Exercise is associated with body perception disorders. ...
- Exercise can break up families. ...
- Exercise can cause diabetes. ...
- Exercise causes inflammation. ...
- Exercise is stressful. ...
- Exercise causes premature aging.
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