Question

advantages of eating almonds every day​

Answer 1

Answer:

The Bottom Line

Almonds contain lots of healthy fats, fiber, protein, magnesium and vitamin E. The health benefits of almonds include lower blood sugar levels, reduced blood pressure and lower cholesterol levels. They can also reduce hunger and promote weight loss.

Answer 2

Explanation:

Nutrients,antioxidents,Vitamin E,Blood sugar control. Thank you.