Question

advantages of Exccive Walking ?​

Answer 1

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Health benefits of walking:-

• increased cardiovascular and pulmonary (heart and lung) fitness.
• reduced risk of heart disease and stroke.
• improved management of conditions such as hypertension (high blood pressure), high cholesterol, joint and muscular pain or stiffness, and diabetes.
• stronger bones and improved balance.

Answer 2

Answer:

8 Benefits of Walking

• Improve Circulation. Walking wards off heart disease, brings up the heart rate, lowers blood pressure and strengthens the heart. ...

• Shore Up Your Bones. ...

• Enjoy a Longer Life. ...

• Lighten Your Mood. ...

• Lose Weight. ...

• Strengthen Muscles. ...

• Improve Sleep. ...

• Support Your Joints.