Question

Advantages of fats ?​

Answer 1

Stores energy. Fat serves an important role for storing energy.

Good for vitamins. Our fat-soluble vitamins — A, E, D and K — are absorbed in the body's fat tissue.

Answer 2

Answer:

A small amount of fat is an essential part of a healthy, balanced diet. Fat is a source of essential fatty acids, which the body cannot make itself. Fat helps the body absorb vitamin A, vitamin D and vitamin E. These vitamins are fat-soluble, which means they can only be absorbed with the help of fats