Question

advantages of inversion​

Answer 1

Answer:

Health benefits of yoga inversion

Inverted poses help stimulate venous blood flow from the pelvis toward the heart, where it's then sent to the lungs to be reoxygenated.

Yoga inversion may increase alertness and energy levels ( 2 ).

In theory, poses that invert the body may increase alertness and reduce fatigue.

Explanation:

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Answer 2

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Yoga inversions are various poses, also known as asanas in Sanskrit, in which your heart and hips are above your head.

They may sound intimidating, but don’t worry — yoga inversions start simple and increase in difficulty over time. In the most basic sense, yoga inversions can be as simple as a forward bend. For experts, they can include handstands.