advantages of light energy
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Boosts vitamin D. When exposed to sunlight, the skin absorbs vitamin D, a critical nutrient that prevents bone loss and reduces the risk of heart disease, weight gain, and various cancers. ...
Wards off seasonal depression. ...
Improves sleep. ...
Reduces health risks of fluorescent lighting.
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Health benefits of natural light
Boosts vitamin D. When exposed to sunlight, the skin absorbs vitamin D, a critical nutrient that prevents bone loss and reduces the risk of heart disease, weight gain, and various cancers. ...
Wards off seasonal depression. ...
Improves sleep. ...
Reduces health risks of fluorescent lighting.
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