Question

Advantages of Meditation​

Answer 1

•Benefits of meditation•

• Gaining a new perspective on stressful situations.
• Building skills to manage your stress.
• Increasing self-awareness.
• Focusing on the present.
• Reducing negative emotions.
• Increasing imagination and creativity.
• Increasing patience and tolerance.

Answer 2

Explanation:

Benefits of meditation

1. Gaining a new perspective on stressful situations.
2. Building skills to manage your stress.
3. Increasing self-awareness.
4. Focusing on the present.
5. Reducing negative emotions.
6. Increasing imagination and creativity.
7. Increasing patience and tolerance.

tysm dedo...