Advantages of morning sprint ?
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ఌ︎ Advantages of morning sprint:-
➪It is an excellent cardiovascular exercise, it increases your stamina, burns lot of calories in a short time and moreover, it gives a boost to your metabolism so even when your workout is over, it keeps on burning calories, says Mr Bhadri who leads a fitness group – Dare To Gear.
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Sprinting is not just about weight loss, but also comes with cardiovascular benefits.
It can help lower your blood pressure.
The fast-twitch muscles that you are building while you sprint helps in improving your heart function.
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