Advantages of morning walk essay in 100
words
Answers
Answer:
Daily walking is the best exercise for health. It is a great exercise and it keeps the body away from diseases. ... Walking every day for one hour can help you lose around five to seven kilograms of excess weight. Walking keeps away obesity, high blood pressure, and heart diseases.
Regular morning walk keeps one fit. It helps form a sound health. Science says that morning walk controls blood pressure, lessens stress and strain and energizes one to work zealously. Now-a-days we are to live a very fast life.
Health benefits of walking
increased cardiovascular and pulmonary (heart and lung) fitness. reduced risk of heart disease and stroke. improved management of conditions such as hypertension (high blood pressure), high cholesterol, joint and muscular pain or stiffness, and diabetes. stronger bones and improved balance.
hope it helps...